The Hidden Health Risk Affecting Our Kids
Too many of our pre-teens today are physically compromised. The most obvious manifestation is down at the feet. Watch any ten, eleven or twelve-year-old walk, and you’ll notice that most of them do so...
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A Simple Solution to Heal Plantar Fasciitis
Fascia are connective tissue, and they are found throughout our bodies at various subcutaneous levels. The knee bone is connected to the thigh bone, and on and on, and that song ought to be titled...
View Article3 Simple Exercises to Eliminate Knee Pain
Watch video on YouTube.https://www.youtube.com/watch?v=HHuts-sH_d8 About 1 in 4 Americans suffers from knee pain, according to a 2011 study published in the Annals of Internal Medicine. Rather than...
View ArticlePain-Relieving Exercises for People Who Stand All Day
Watch video on YouTube.https://www.youtube.com/watch?v=uclwD9S_SG8 Your body is built to stand. But that doesn’t mean working on your feet all day is easy or good for you. If you have a job that...
View ArticleTaking the First Steps Toward Pain-Free Living
Watch video on YouTube.https://www.youtube.com/watch?v=4q6drX7A3VY Chronic or severe pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
View ArticleContinuing the Journey to Becoming Pain Free
Watch video on YouTube.https://www.youtube.com/watch?v=tRbtKGFeFGM Severe or chronic pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
View ArticleWhy Proper Alignment Is Crucial for Pain Relief
Watch video on YouTube.https://www.youtube.com/watch?v=MkqthL0KJuY Severe or chronic pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
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Why Are “Useless” Surgeries Still So Prevalent?
A recent article in the New York Times discusses that a number of surgeries for pain continue to be conducted even though more and more studies prove they’re ineffective. It’s an argument I have been...
View ArticleSimple Tests to Prevent Pain Before It Starts
From aching backs to tense necks to sore feet, we’re living in a world of pain—and everyone seems to think that’s normal. A new study in The Journal of Pain reports that 39 million people in the...
View ArticleThe Surprising Factors That Contribute to Chronic Pain
Watch video on YouTube.https://www.youtube.com/watch?v=GleedtmzD28 Severe or chronic pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
View ArticleSee the Amazing Role That Posture Plays in Pain Relief
Watch video on YouTube.https://www.youtube.com/watch?v=_Pu76AHQESY Severe or chronic pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
View ArticleHow the “Patch” Workout Aids in Pain Relief
Watch video on YouTube.https://www.youtube.com/watch?v=Mopugy3EbAM Severe or chronic pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
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The Power of Your Mindset in Healing Chronic Pain
Watch video on YouTube.https://www.youtube.com/watch?v=Dd2WuLK4H6g Severe or chronic pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
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“I Healed My Chronic Pain Naturally in 8 Weeks”
Watch video on YouTube.https://www.youtube.com/watch?v=ZfNbSduulkA Severe or chronic pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
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How to Get to the Root of Elbow Pain
In most places across the country, tennis season is in full throttle. I say most only because I have a friend from Maine who told me that summer is the one time folks up there put their rackets down....
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What Is Kinetic Body Therapy?
As a deep tissue and Thai massage practitioner, Edan Harari was taken aback when a debilitating foot pain was released permanently in a matter of seconds by an Ortho-Bionomy session. Ortho-Bionomy is...
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The Gold-Medal Healing Power of Cupping
Since round red bruises started showing up on the bodies of Olympic athletes in Rio de Janeiro, the traditional Chinese medicine therapy known as cupping has been in the spotlight again—after...
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5 Body Imbalances You Might Unknowingly Experience
There’s no doubt that technology has its perks, from allowing us to work from all corners of the earth to meditating via an app at the touch of a finger. But despite the many advantages technology...
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The Surprising Muscle Weakness Linked to Back Pain
Your butt is home to some of the largest, most powerful muscles in your body. But if you’re like many, on most days those muscles don’t do much more than to serve as a seat cushion. Researchers and...
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A Closer Look at How Acupuncture Works
In the unending quest for pain-free living, people have long turned to a slew of tried-and-true remedies to soothe their mental and physical woes, from yoga and meditation to Western and Eastern...
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