6 Ways to Ease the Ache After Exercise
Right after a tough workout, your body and mind feel amazing. You’ve pushed yourself, risen to the challenge, and, as a reward, released some feel-good endorphins, like a runner’s high. But sometimes,...
View ArticleHow Female Athletes Can Avoid ACL Injuries
Watch video on YouTube.https://www.youtube.com/watch?v=nU9TxY-f5_8 If you’ve ever torn your ACL, you know it’s an incredibly painful experience and that the recovery is long and challenging. Julie...
View ArticleSimple Exercises to Prevent ACL Injuries in Athletes
Watch video on YouTube.https://www.youtube.com/watch?v=N7D4mZt4rlk Julie Thompson, a postdoctoral fellow at the Boswell Human Performance Lab at Stanford University, shares insights about the best...
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Why Doctors Recommend Yoga for Breast Cancer Patients
Over the past decade, there’s been an explosion in research suggesting yoga as an effective adjunct therapy to breast (and all) cancer treatment. A recent article in the Indian Journal of Palliative...
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Do Essential Oils Really Work?
Essential oils have been used for centuries, from Ancient Egypt to the Ayurvedic tradition to the modern massage table, for therapeutic, cosmetic, and ceremonial purposes. With powerful effects both...
View ArticleHow Does Rolfing Work to Relieve Pain?
For years, I thought my back pain was a result of my “bad” hip—a painful remnant of my balletic past. Imbalances continuously arose up and down the right side of my body. Healers and medical experts...
View ArticleThe Most Effective Home Remedy to Ease Cold Symptoms
Nasal irrigation has officially gone mainstream. If you haven’t subscribed to the trend yet, it’s when you shoot a saline solution directly into one nostril (usually using a neti pot), allowing it to...
View Article3 Simple Exercises to Eliminate Knee Pain
Watch video on YouTube.https://www.youtube.com/watch?v=HHuts-sH_d8 About 1 in 4 Americans suffers from knee pain, according to a 2011 study published in the Annals of Internal Medicine. Rather than...
View ArticleHow to Navigate the Mammogram Guidelines for Early Cancer Detection
Watch video on YouTube.https://www.youtube.com/watch?v=MKdTqtw44S4 A mammogram, which is an X-ray of the chest, is used to detect cancer in hopes of catching it in the early stages when there are...
View ArticleThe Best Natural Cures for Chapped Lips
Q: My lips get very dry and chapped in the winter months and I find drugstore remedies only provide temporary relief. What are the best solutions, in your experience? A: Most people get chapped lips...
View ArticleEducating a New Generation About Breast Cancer
Watch video on YouTube.https://www.youtube.com/watch?v=lerEHNK3l6g One in eight American women will develop invasive breast cancer in their lifetime, according to BreastCancer.org. And while the...
View ArticlePain-Relieving Exercises for People Who Stand All Day
Watch video on YouTube.https://www.youtube.com/watch?v=uclwD9S_SG8 Your body is built to stand. But that doesn’t mean working on your feet all day is easy or good for you. If you have a job that...
View ArticleAn Active Alignment Sequence for Feet and Femurs to Improve Posture
Watch video on YouTube.https://www.youtube.com/watch?v=7PJJVBsk_YE The human body is anatomically designed to be totally balanced. When that balance is thrown off for prolonged periods—perhaps because...
View ArticleThe New Cutting-Edge Treatments for Breast Cancer
Watch video on YouTube.https://www.youtube.com/watch?v=o-0JHpUyF90 A breast cancer diagnosis doesn’t always means you’re doomed to go under the knife and/or get chemo or radiation therapy. The latest...
View ArticleThe Role of Mindfulness in Healing Autoimmune Disease
Doctors like to tell me that I’m fundamentally a “healthy” person—though I’ve never really believed it. Sure, I lead a healthy lifestyle including lots of time in the great outdoors, running, skiing,...
View ArticleAn Active Alignment Sequence to Correct Head and Neck Posture
Watch video on YouTube.https://www.youtube.com/watch?v=idmmJHS72IE Hours spent hunched over a computer and smartphones may be causing your head and neck to lean forward. This kind of misalignment not...
View Article3 Foot Pains You Should Never Ignore
If you’ve ever had a blister from, say, breaking in new shoes, you know firsthand how uncomfortable and frustrating it can feel to walk around or exercise with a nagging ouch. While that tenderness...
View ArticleHow Female Athletes Can Avoid ACL Injuries
Watch video on YouTube.https://www.youtube.com/watch?v=nU9TxY-f5_8 If you’ve ever torn your ACL, you know it’s an incredibly painful experience and that the recovery is long and challenging. Julie...
View Article3 Foot Pains You Should Never Ignore
If you’ve ever had a blister from, say, breaking in new shoes, you know firsthand how uncomfortable and frustrating it can feel to walk around or exercise with a nagging ouch. While that tenderness...
View ArticleTaking the First Steps Toward Pain-Free Living
Watch video on YouTube.https://www.youtube.com/watch?v=4q6drX7A3VY Chronic or severe pain affects nearly 50 million American adults, reports a new study prepared by National Institutes of Health’s...
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